Weeks of May 4th –16th: Physical Therapy is now once every other Monday. ROM really good, 132 degrees knee flexion—where it’s supposed to be. Leg Workouts still every Saturday morning (which it has been for around 20 or more years, then rehab on Mondays with Physical therapist and on Thursdays by myself. Last Monday Jeremy started me performing single leg squats—non-supported. It showed me just how far I have to go, still very weak and atrophy still in the vastus lateralis.

Leg Workout last Saturday May 11th:

Leg Extensions S/S with Lying leg curls (leg ext 10 pounds) both x 10 Leg Curls 5/5 meaning 5 reps hold at the top and 5 reps explosive yet controlled on the eccentric phase plus 3-6 partials
Leg Press 30 degrees 5 x 15 only 3 45 pound plates total on leg press =145lbs + carriage which feels like nothing but counted as 45 pounds – total weight 225. S/S DB RDL’s x 10 reps
Back Squat out of the rack to limit ROM went up to 65 pounds. HS stopping short of parallel.
Bulgarian Split Squats with back foot on bench using 15 pound DB 3 X 10 each leg
Standing Heel Raises 8 x 10-12 S/S with Cable kneeling Crunches x 15