INJURY UPDATE for May 4th
Weeks of April 20th—May 1st: ROM is still where it needs to be, now just a strength issue. BW squats 5 x 10 reps—still leaning to the strong leg (left leg) when at the bottom of the squat. Like the standing single leg knee extensions while keeping the upper leg parallel to the floor. 3 x 10 with each leg. Still going to PT each Monday. Most everything for the quad is BW except however I may go from time to time squatting with just the Olympic Bar performing squats. Performing Hamstring work is with no limitations—going heavy for reps of 5 to 12.