Tiffany Mitchell's last day training with me before she is off to training camp for the Indiana Fever of the WNBA. She has been with me since October of 2017. 2 weeks before the 2017 season ended Tiff injured her knee in practice. It was a Micro-fracture of her Patella. Dr. Glenn Perry did the surgery, Chris Gabriel PT with OrthoCarolina did the rehab. A great team!! The only weak-link was her strength and conditioning coach. Just tested her today. Body fat basically stayed the same from 13.1 to 12.7 yet her pounds of Muscle went up 9 pounds!
What is great about Tiffany is that not only is she a great Basketball player (2 time SEC Player of the year for the Gamecocks of USC under Dawn Staley) she is a classy Lady. Her Faith and strong Character is like no other. Never missed a day of rehab or training with me. I have coached many an athlete in my time--from Middle School, High School, College and Professional Sports, but Tiff is one of the best all-round athletes I have ever worked with! Good luck my friend, we will miss you!!

Watch Tiffany in these Videos below. I do a lot of Contrast Training with my athletes. Watch Tiff!!!!