The Knee feeling stronger everyday. PT is still once every 2 weeks then once on my on during the week with training Legs still on Saturday mornings.

Physical Therapy consist of:

·      The Elliptical for 10 mins
·      The Shuttle Leg Press 4 x 25
·      BW Squats 4 x 25
·      Single Leg Squats 3 x 10 on each Leg
·      Balance Reach 3 x 10 on each Leg
·      Standing single leg –Leg Extensions 3 x 10 each leg

Then on Saturday Morning (June the 6th) 6:30 am

·      Leg Extensions 15 lbs 4 x 10 S/S with Band Slides
·      Leg Press (30 degrees) with 225 lbs (feels the same as the shuttle weight at OC) 5 X 15 S/S with RDL’s 55 lbs 4 x 10
·      Goblet Squats 5 x 10 with 45 lbs S/S with Leg Curls 5 x 4/4 (4 reps hold 2 seconds and 4-5 reps fast partials)
·      Had to cut workout short---work at Fort Mill HS with Grid Iron Club

Note: Should be on Target to start Squatting July the 25th!!