Feb. 2nd Monday: First rehab Day! A lot of hip and glute work in which I like. Jeremy my PT is a high volume guy which I like. He is one of the best in the business, that’s why I have him. 75 reps with side lying leg raises and 100 reps on lying prone hip extensions. What a burn in the glutes. Range of motion—went to 15 degrees with 100 reps

Feb 5th Thursday: Same as Monday however went to 30 degrees with 100 reps. Having no pain but leg very stiff, but that’s a good thing. This rehab should be nice and slow. Don’t want to have a set back!! No home exercise program right now of things and exercises on my own – however still icing twice a day—morning and night.