Feb 9th Monday: Finally some work between Therapy Sessions. Jeremy has me doing some standing knee flexions to 40 degrees X 50 3-4 times a day. Today went to 60 degrees flexion X 50….NO PAIN! Also performing side lying leg raises lying and standing. Lying 1 x 100 each side and standing 10 X 10 reps. Glutes on fire! Must admit: Took a fall out of my Truck last Thursday night! My brace got caught on something on the floor board and landed on my head, upper and lower back. Plus my left elbow all at the same time. Laid there for a while checking all body parts---everything was fine except for my head. It hurt on and off for a couple of days but after that it felt fine!!

Feb 12th Thursday: Same as Monday. This must be a slow process!!