The Week of March 9th: Scary just how good the knee is feeling but must hold back, not too fast. Monday the 9th I had PT, Progress report was good and ahead of schedule. Just trying to get full ROM back. Still short of full ROM—about 3 degrees, (good leg at 110 degees knee flexion/injured leg 107) no pain just stiff and weak. Saturday morning workout and rehab:

· BW Leg Extension with Glute Bridge X 10 each X 3 rounds

· BW Squats X 15 X 5 Sets

· KB Swings with Band Slides x 5 rounds

· Foam Roll 5 minutes

Note: Knee not as stiff after work!