The Weeks of 16th through the 28th of March: Knee feeling great. Flexion at 120 degrees- Goal is at 132. Still no pain just tight at the very end of flexion. Able to do more glute work such as hip thrusters and RDL’S single and bi-lateral. Also started stationary bike and Ellipital. Just tight at the top of flexion on the Bike. Elliptical on problem however the right quad will not fire like the left—about a 50% difference!

**NOTE: PT ONLY ONCE A WEEK, Started the 23rd of March